A playful example of breaking through black-and-white perception. Comment below and let me know where you experience, or would like to experience, a gradient in your life. Developing one’s ability to notice when sensations or emotions are dialed down is a crucial skill to help with staying in flow, and regulating the nervous system within…

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Click ‘play’ just below to listen to me read this post.     Some of the most significant breakthroughs I have had as a client myself have been through the deconstruction of mental constructs. In turn, this is a tool I use frequently with my own clients. Perhaps the most common one is some version…

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